What is Sexuality and Gender OCD?
Sexuality and Gender OCD is a type of Obsessive-Compulsive Disorder where individuals experience persistent, intrusive thoughts about their sexual orientation, gender identity, or sexual preferences. People with this subtype of OCD may feel uncertain about their sexuality or gender, leading to intense anxiety and compulsive behaviors as they seek reassurance or attempt to confirm their feelings. These thoughts and behaviors often cause confusion and distress, even though they do not reflect the person’s true feelings or identity.
Common Obsessions in Sexuality and Gender OCD
- Fear that you may be attracted to the wrong gender or have an unrecognized sexual orientation.
- Doubts about your sexual preferences or gender identity, even if you’ve never had any concerns before.
- Worry that your thoughts about gender or sexuality might make you a "bad person" or that others will judge you.
- Intrusive thoughts about engaging in unwanted sexual behaviours.
- Anxiety about being "misidentified" in terms of sexual orientation or gender, causing discomfort or shame.
Common Behaviors in Sexuality and Gender OCD
- Seeking constant reassurance from others about your sexual orientation or gender identity (e.g., asking friends or partners, “Do you think I’m gay?” or “Am I a woman/man?”).
- Avoid certain situations or places that might trigger anxiety about gender or sexuality (e.g., avoiding specific people or media).
- Overanalyzing thoughts, feelings, or past experiences to find signs of a specific sexual preference or gender identity.
- Compulsive research (e.g., reading articles or watching videos) to confirm your sexual orientation or gender identity.
- Repeating mental checks or tests (e.g., mentally reviewing past experiences to “prove” your sexual orientation or gender identity).
How Sexuality and Gender OCD Affects Daily Life
Sexuality and Gender OCD can make individuals question their sense of self, leading to confusion and uncertainty. The constant doubt can impact relationships, social interactions, and overall well-being. People with this subtype of OCD may feel trapped in an endless cycle of compulsive behaviors and intrusive thoughts, which often leads to exhaustion, isolation, and emotional distress.