What is Sensorimotor OCD?

Sensorimotor OCD is a type of Obsessive-Compulsive Disorder where individuals become overly focused on normal bodily functions and sensations. This can include things like breathing, blinking, swallowing, or even the sensation of movement. People with Sensorimotor OCD often feel the need to constantly monitor or control these bodily processes, which leads to distress and compulsive behaviours.

Common Obsessions in Sensorimotor OCD

• Fear of not being able to control or monitor bodily functions (e.g., breathing, swallowing).
• Constant awareness of body movements or sensations, such as the way your body feels when you walk, blink, or breathe.
• Worry that something is wrong with a normal bodily sensation or function.
• Fear that if you don’t focus on bodily functions, they will stop or go wrong.
• Intense anxiety about doing something "wrong" with your body without realizing it.

Common Behaviors in Sensorimotor OCD

• Constantly checking or monitoring breathing, blinking, or other bodily functions.
• Avoid activities or situations where bodily sensations may be harder to control (e.g., being in social situations or exercising).
• Seeking reassurance from others (e.g., “Is my breathing normal? Does it sound strange?”).
• Trying to consciously control bodily functions or sensations in an attempt to stop discomfort.
• Overanalyzing body sensations often leads to physical tension or discomfort.

How Sensorimotor OCD Affects Daily Life

Sensorimotor OCD can make normal daily activities, such as eating, working, or socializing, difficult. The constant focus on bodily functions and the need to control them can interfere with daily tasks and cause exhaustion. It can also lead to frustration, isolation, and difficulty relaxing, as the individual feels trapped in a cycle of monitoring and compulsive behaviours.

Hope and Recovery

At WellMind Holistic, we specialize in self-developed, medication-free therapies for Sensorimotor OCD. Our unique techniques focus on helping you break free from the constant monitoring of your body and re-establish normal, relaxed functioning.

If Sensorimotor OCD is affecting your life, we’re here to support you in overcoming it and finding peace. Let us guide you on your path to recovery and freedom from obsessive thoughts and compulsive behaviours.