What is Relationship OCD?

Relationship OCD (ROCD) is a subtype of Obsessive-Compulsive Disorder that focuses on romantic relationships. People with ROCD experience intrusive doubts and fears about their relationships, partners, or their feelings toward them. These obsessions often cause anxiety, confusion, and distress, making it hard to enjoy the relationship.

Common Obsessions in ROCD

• Doubts about whether you truly love your partner.
• Fear that your partner doesn’t love you or might leave.
• Constantly questioning if you’re with the “right” person.
• Intrusive thoughts about your partner’s flaws or imperfections.
• Worries about your partner being unfaithful or dishonest.

Common Behaviors in ROCD

• Seeking constant reassurance from your partner or loved ones (e.g., “Do you think we’re a good match?”).
• Comparing your relationship to others or to unrealistic standards.
• Avoiding situations that might trigger doubts, like seeing other couples or romantic content.
• Overanalyzing past conversations or moments for signs of problems.
• Ending relationships prematurely due to overwhelming doubts.

Hidden Compulsions in ROCD

• Mentally reviewing the relationship for evidence of compatibility or love.
• Trying to “test” your feelings by imagining life without your partner.
• Reassuring yourself repeatedly that your partner is the right one.
• Focusing excessively on your partner’s behaviours to assess their love or loyalty.

How ROCD Affects Daily Life
ROCD can be emotionally draining for both partners. The constant doubts and compulsive behaviours may lead to frequent arguments, emotional distance, or even the breakdown of the relationship. It can also create feelings of guilt, shame, or inadequacy in the person struggling with ROCD.

Hope and Help
At WellMind Holistic, we provide specialized, medication-free therapies to address Relationship OCD. Our methods help you manage intrusive thoughts, reduce compulsive behaviours, and rebuild confidence in yourself and your relationships. Freedom from ROCD is possible, and we’re here to support you every step of the way!