What is Pure OCD?

Pure OCD, also known as Purely Obsessional OCD, is a type of Obsessive-Compulsive Disorder where individuals experience intense intrusive thoughts, images, or urges (obsessions) without visible compulsive behaviours. However, people with Pure OCD often engage in hidden mental rituals or compulsions to manage their anxiety.

Common Obsessions in Pure OCD

• Fear of harming oneself or others.
• Intrusive thoughts about taboo topics like religion, morality, or sexuality.
• Unwanted doubts about relationships or personal identity.
• Disturbing mental images or urges that conflict with personal values.

Common Behaviors in Pure OCD

• Overanalyzing thoughts to prove they are harmless.
• Avoiding people, places, or objects that might trigger intrusive thoughts.
• Seeking reassurance from loved ones to confirm they’re not “bad.”
• Constantly questioning decisions or past actions.
• Mentally reviewing scenarios to “check” for any wrongdoings.

Hidden Compulsions in Pure OCD

• Mental reassurance (e.g., repeating thoughts like “I’m not a bad person”).
• Avoidance behaviours to escape triggering situations.
• Ruminating on thoughts for hours in search of answers or certainty.
• Replacing intrusive thoughts with “good” or “safe” thoughts.

How Pure OCD Affects Daily Life
Pure OCD can be exhausting and disruptive. Intrusive thoughts may consume hours of the day, making it hard to focus on work, relationships, or daily tasks. The anxiety from constant mental battles often leads to frustration, isolation, and a decrease in overall quality of life.

Hope and Help
Pure OCD is challenging, but it is treatable. At WellMind Holistic, we specialize in therapies that target these patterns, helping you regain control and live freely. Recovery is possible, and we’re here to guide you on your journey.