Do you remain restless and fretful over day-to-day affairs along with bigger challenges of life that engulf you? Well, if that has been the case with you, do not consider yourself as the odd one out. In today’s chaotic world, every other person is suffering from anxiety and depression. The reasons can be many and differentiated according to one’s upbringing and environment, but one thing is common i.e. everyone facing depression, anxiety looks around for ways to cope with it successfully.

So, what can you do to get rid of harrowing thoughts other than medication? Well, there are some natural and promising remedies to help you get rid of depression and anxiousness and control it instead of getting controlled by it. So, what exactly are those natural ways? Let me explain them one by one:

• PHYSICAL EXERCISE

Many a time, the reason why you feel anxious is that your physical energy never gets healthily used. This leads to frustration, depression, and anxiety. So, when you spare some time for any sort of physical exercise every day, be it running, Zumba, or brisk walk, you feel reenergized and less anxious. Your body uses all the pent-up energy and releases the anxiety too. Thus exercise is a wonderful way to beat fretfulness.
Depression is not a disease, it an OUTCOME of Brain Programming.

• MINDFUL MEDITATION

When the mind gets overburdened with harrowing thoughts, it is always a good idea to try heedful meditation. Using the techniques of mental imagery and deep breathing, you realign your mind and get rid of all the negative feelings and thoughts. Resultantly, you feel more in control and peaceful.

• YOGA AND BREATHING DRILLS

Who is not aware of the multiple boons of yoga? Even modern researches support the use of yoga to awaken the calmer self and beating fretful thoughts. Additionally, trying deep belly breathing is a sure way to throw all the pessimistic and depressive thoughts out and harness the happy and peaceful ones. So, try yoga and breathing drills to heal your anxiousness.

• LAUGHTER YOGA

Laughter yoga is healing and quite beneficial for anyone facing anxiety and depression. Done with a support group, the people laugh together and the contagious effect of laughter and happiness relieves all the worries and brings in a lot of peace and calm. The mind, body, and soul feel better, healed, and rejuvenated.

• WRITING A JOURNAL

Writing is therapeutic and so you must express your thoughts, feelings, and plans in your journal every now and then. This gives you a cathartic effect and helps in dealing with anxiety.

• SPENDING TIME WITH NATURE

Nature is called Mother Nature for very valid reasons. It is the ultimate source of healing and betterment. It recuperates the mind and soul and uplifts the spirit to lead a more controlled and cheerful life.

• THE FINAL THOUGHT!

Thus, having depression, anxiety is not a stigma and therefore if you suffer from it, try the natural ways to heal it. Once you are able to control your mind and thoughts using the gifts from nature, you will not merely heal but lead a fulfilling life too.